1,2,3, or 4? ๐Ÿ˜‹ Which one is your favorite? ๐Ÿ˜ @ . by @starinfinitefood . 1.Mandolin cucumber ๐Ÿฅ’ slices, drizzled with coconut aminos, lemon ๐Ÿ‹ juice, sesame seeds and mustard seeds. Wild salmon ๐ŸŸ steak: patted dry, seasoned with salt and pepper, then seared over medium heat in cast iron in a mixture of coconut ๐Ÿฅฅ and sesame oil (3:1 ratio) for about 5 minutes per side. When you flip it, add some coconut aminos and crushed garlic to the pan for some extra flavor and caramelization ๐Ÿ˜‹. . 2. pasta ๐Ÿ(I cook it for about half the time it says on the box), arugula, roasted tomatoes ๐Ÿ…(roasted for about 10 minutes on 450 brushed with olive oil), sautรฉed asparagus, and 4 jumbo shrimp ๐Ÿค seasoned and seared on medium high for about 3 minutes per side. I tossed everything with a quick dressing made with olive oil, garlic, lemon ๐Ÿ‹ , salt, pepper and parsley blended up ๐Ÿ˜. . 3.CHICKEN ๐Ÿ—: pat breasts dry, season with salt and pepper then place in the fridge on a rack uncovered for 30 + mins. Remove, pat dry again, season with zaatar seasoning and some lemon ๐Ÿ‹ zest. Heat cast iron over medium low with some coconut oil and place chicken breast side down and cook for 9 minutes. Lift the chicken and add a little ghee or butter and let it cook for one minute before flipping and cook for another 5 mins on the other side ๐Ÿ˜‹. . 4. Shrimp ๐Ÿค boiled then tossed in chipotle hot sauce and coconut aminos , avocado ๐Ÿฅ‘ and eatbanza pasta ๐Ÿ with tomatoes ๐Ÿ… and sautรฉed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup yogurt, 2 teaspoons tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon ๐Ÿ‹ juice and salt/pepper to taste ๐Ÿ˜. . #tasty #healthyfood #healthyrecipes #healthylifestyle #shrimp #fish #avocado #mealprep #mealprepping @tasteexpedition tasteexpedition Taste Expedition

  • tasteexpedition

    @tasteexpedition

    5 days ago
  • 1,2,3, or 4? ๐Ÿ˜‹ Which one is your favorite? ๐Ÿ˜ @ . by @starinfinitefood . 1.Mandolin cucumber ๐Ÿฅ’ slices, drizzled with coconut aminos, lemon ๐Ÿ‹ juice, sesame seeds and mustard seeds. Wild salmon ๐ŸŸ steak: patted dry, seasoned with salt and pepper, then seared over medium heat in cast iron in a mixture of coconut ๐Ÿฅฅ and sesame oil (3:1 ratio) for about 5 minutes per side. When you flip it, add some coconut aminos and crushed garlic to the pan for some extra flavor and caramelization ๐Ÿ˜‹. . 2. pasta ๐Ÿ(I cook it for about half the time it says on the box), arugula, roasted tomatoes ๐Ÿ…(roasted for about 10 minutes on 450 brushed with olive oil), sautรฉed asparagus, and 4 jumbo shrimp ๐Ÿค seasoned and seared on medium high for about 3 minutes per side. I tossed everything with a quick dressing made with olive oil, garlic, lemon ๐Ÿ‹ , salt, pepper and parsley blended up ๐Ÿ˜. . 3.CHICKEN ๐Ÿ—: pat breasts dry, season with salt and pepper then place in the fridge on a rack uncovered for 30 + mins. Remove, pat dry again, season with zaatar seasoning and some lemon ๐Ÿ‹ zest. Heat cast iron over medium low with some coconut oil and place chicken breast side down and cook for 9 minutes. Lift the chicken and add a little ghee or butter and let it cook for one minute before flipping and cook for another 5 mins on the other side ๐Ÿ˜‹. . 4. Shrimp ๐Ÿค boiled then tossed in chipotle hot sauce and coconut aminos , avocado ๐Ÿฅ‘ and eatbanza pasta ๐Ÿ with tomatoes ๐Ÿ… and sautรฉed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup yogurt, 2 teaspoons tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon ๐Ÿ‹ juice and salt/pepper to taste ๐Ÿ˜. . #tasty #healthyfood #healthyrecipes #healthylifestyle #shrimp #fish #avocado #mealprep #mealprepping
    Taste Expedition 1,2,3, or 4? ๐Ÿ˜‹ Which one is your favorite? ๐Ÿ˜ @
.
by @starinfinitefood
.
1.Mandolin cucumber ๐Ÿฅ’ slices, drizzled with coconut aminos, lemon ๐Ÿ‹ juice, sesame seeds and mustard seeds. Wild salmon ๐ŸŸ steak: patted dry, seasoned with salt and pepper, then seared over medium heat in cast iron in a mixture of coconut ๐Ÿฅฅ and sesame oil (3:1 ratio) for about 5 minutes per side. When you flip it, add some coconut aminos and crushed garlic to the pan for some extra flavor and caramelization ๐Ÿ˜‹.
.
2. pasta ๐Ÿ(I cook it for about half the time it says on the box), arugula, roasted tomatoes ๐Ÿ…(roasted for about 10 minutes on 450 brushed with olive oil), sautรฉed asparagus, and 4 jumbo shrimp ๐Ÿค seasoned and seared on medium high for about 3 minutes per side. I tossed everything with a quick dressing made with olive oil, garlic, lemon ๐Ÿ‹ , salt, pepper and parsley blended up ๐Ÿ˜.
.
3.CHICKEN ๐Ÿ—: pat breasts dry, season with salt and pepper then place in the fridge on a rack uncovered for 30 + mins. Remove, pat dry again, season with zaatar seasoning and some lemon ๐Ÿ‹ zest. Heat cast iron over medium low with some coconut oil and place chicken breast side down and cook for 9 minutes. Lift the chicken and add a little ghee or butter and let it cook for one minute before flipping and cook for another 5 mins on the other side ๐Ÿ˜‹.
.
4. Shrimp ๐Ÿค boiled then tossed in chipotle hot sauce and coconut aminos , avocado ๐Ÿฅ‘ and eatbanza pasta ๐Ÿ with tomatoes ๐Ÿ… and sautรฉed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup yogurt, 2 teaspoons tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon ๐Ÿ‹ juice and salt/pepper to taste ๐Ÿ˜.
.
#tasty #healthyfood #healthyrecipes #healthylifestyle #shrimp #fish #avocado #mealprep #mealpreppingTaste Expedition 1,2,3, or 4? ๐Ÿ˜‹ Which one is your favorite? ๐Ÿ˜ @
.
by @starinfinitefood
.
1.Mandolin cucumber ๐Ÿฅ’ slices, drizzled with coconut aminos, lemon ๐Ÿ‹ juice, sesame seeds and mustard seeds. Wild salmon ๐ŸŸ steak: patted dry, seasoned with salt and pepper, then seared over medium heat in cast iron in a mixture of coconut ๐Ÿฅฅ and sesame oil (3:1 ratio) for about 5 minutes per side. When you flip it, add some coconut aminos and crushed garlic to the pan for some extra flavor and caramelization ๐Ÿ˜‹.
.
2. pasta ๐Ÿ(I cook it for about half the time it says on the box), arugula, roasted tomatoes ๐Ÿ…(roasted for about 10 minutes on 450 brushed with olive oil), sautรฉed asparagus, and 4 jumbo shrimp ๐Ÿค seasoned and seared on medium high for about 3 minutes per side. I tossed everything with a quick dressing made with olive oil, garlic, lemon ๐Ÿ‹ , salt, pepper and parsley blended up ๐Ÿ˜.
.
3.CHICKEN ๐Ÿ—: pat breasts dry, season with salt and pepper then place in the fridge on a rack uncovered for 30 + mins. Remove, pat dry again, season with zaatar seasoning and some lemon ๐Ÿ‹ zest. Heat cast iron over medium low with some coconut oil and place chicken breast side down and cook for 9 minutes. Lift the chicken and add a little ghee or butter and let it cook for one minute before flipping and cook for another 5 mins on the other side ๐Ÿ˜‹.
.
4. Shrimp ๐Ÿค boiled then tossed in chipotle hot sauce and coconut aminos , avocado ๐Ÿฅ‘ and eatbanza pasta ๐Ÿ with tomatoes ๐Ÿ… and sautรฉed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup yogurt, 2 teaspoons tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon ๐Ÿ‹ juice and salt/pepper to taste ๐Ÿ˜.
.
#tasty #healthyfood #healthyrecipes #healthylifestyle #shrimp #fish #avocado #mealprep #mealpreppingTaste Expedition 1,2,3, or 4? ๐Ÿ˜‹ Which one is your favorite? ๐Ÿ˜ @
.
by @starinfinitefood
.
1.Mandolin cucumber ๐Ÿฅ’ slices, drizzled with coconut aminos, lemon ๐Ÿ‹ juice, sesame seeds and mustard seeds. Wild salmon ๐ŸŸ steak: patted dry, seasoned with salt and pepper, then seared over medium heat in cast iron in a mixture of coconut ๐Ÿฅฅ and sesame oil (3:1 ratio) for about 5 minutes per side. When you flip it, add some coconut aminos and crushed garlic to the pan for some extra flavor and caramelization ๐Ÿ˜‹.
.
2. pasta ๐Ÿ(I cook it for about half the time it says on the box), arugula, roasted tomatoes ๐Ÿ…(roasted for about 10 minutes on 450 brushed with olive oil), sautรฉed asparagus, and 4 jumbo shrimp ๐Ÿค seasoned and seared on medium high for about 3 minutes per side. I tossed everything with a quick dressing made with olive oil, garlic, lemon ๐Ÿ‹ , salt, pepper and parsley blended up ๐Ÿ˜.
.
3.CHICKEN ๐Ÿ—: pat breasts dry, season with salt and pepper then place in the fridge on a rack uncovered for 30 + mins. Remove, pat dry again, season with zaatar seasoning and some lemon ๐Ÿ‹ zest. Heat cast iron over medium low with some coconut oil and place chicken breast side down and cook for 9 minutes. Lift the chicken and add a little ghee or butter and let it cook for one minute before flipping and cook for another 5 mins on the other side ๐Ÿ˜‹.
.
4. Shrimp ๐Ÿค boiled then tossed in chipotle hot sauce and coconut aminos , avocado ๐Ÿฅ‘ and eatbanza pasta ๐Ÿ with tomatoes ๐Ÿ… and sautรฉed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup yogurt, 2 teaspoons tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon ๐Ÿ‹ juice and salt/pepper to taste ๐Ÿ˜.
.
#tasty #healthyfood #healthyrecipes #healthylifestyle #shrimp #fish #avocado #mealprep #mealpreppingTaste Expedition 1,2,3, or 4? ๐Ÿ˜‹ Which one is your favorite? ๐Ÿ˜ @
.
by @starinfinitefood
.
1.Mandolin cucumber ๐Ÿฅ’ slices, drizzled with coconut aminos, lemon ๐Ÿ‹ juice, sesame seeds and mustard seeds. Wild salmon ๐ŸŸ steak: patted dry, seasoned with salt and pepper, then seared over medium heat in cast iron in a mixture of coconut ๐Ÿฅฅ and sesame oil (3:1 ratio) for about 5 minutes per side. When you flip it, add some coconut aminos and crushed garlic to the pan for some extra flavor and caramelization ๐Ÿ˜‹.
.
2. pasta ๐Ÿ(I cook it for about half the time it says on the box), arugula, roasted tomatoes ๐Ÿ…(roasted for about 10 minutes on 450 brushed with olive oil), sautรฉed asparagus, and 4 jumbo shrimp ๐Ÿค seasoned and seared on medium high for about 3 minutes per side. I tossed everything with a quick dressing made with olive oil, garlic, lemon ๐Ÿ‹ , salt, pepper and parsley blended up ๐Ÿ˜.
.
3.CHICKEN ๐Ÿ—: pat breasts dry, season with salt and pepper then place in the fridge on a rack uncovered for 30 + mins. Remove, pat dry again, season with zaatar seasoning and some lemon ๐Ÿ‹ zest. Heat cast iron over medium low with some coconut oil and place chicken breast side down and cook for 9 minutes. Lift the chicken and add a little ghee or butter and let it cook for one minute before flipping and cook for another 5 mins on the other side ๐Ÿ˜‹.
.
4. Shrimp ๐Ÿค boiled then tossed in chipotle hot sauce and coconut aminos , avocado ๐Ÿฅ‘ and eatbanza pasta ๐Ÿ with tomatoes ๐Ÿ… and sautรฉed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup yogurt, 2 teaspoons tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon ๐Ÿ‹ juice and salt/pepper to taste ๐Ÿ˜.
.
#tasty #healthyfood #healthyrecipes #healthylifestyle #shrimp #fish #avocado #mealprep #mealprepping

    1,2,3, or 4? ๐Ÿ˜‹ Which one is your favorite? ๐Ÿ˜ @ .
    by @starinfinitefood .
    1.Mandolin cucumber ๐Ÿฅ’ slices, drizzled with coconut aminos, lemon ๐Ÿ‹ juice, sesame seeds and mustard seeds. Wild salmon ๐ŸŸ steak: patted dry, seasoned with salt and pepper, then seared over medium heat in cast iron in a mixture of coconut ๐Ÿฅฅ and sesame oil (3:1 ratio) for about 5 minutes per side. When you flip it, add some coconut aminos and crushed garlic to the pan for some extra flavor and caramelization ๐Ÿ˜‹.
    .
    2. pasta ๐Ÿ(I cook it for about half the time it says on the box), arugula, roasted tomatoes ๐Ÿ…(roasted for about 10 minutes on 450 brushed with olive oil), sautรฉed asparagus, and 4 jumbo shrimp ๐Ÿค seasoned and seared on medium high for about 3 minutes per side. I tossed everything with a quick dressing made with olive oil, garlic, lemon ๐Ÿ‹ , salt, pepper and parsley blended up ๐Ÿ˜.
    .
    3.CHICKEN ๐Ÿ—: pat breasts dry, season with salt and pepper then place in the fridge on a rack uncovered for 30 + mins. Remove, pat dry again, season with zaatar seasoning and some lemon ๐Ÿ‹ zest. Heat cast iron over medium low with some coconut oil and place chicken breast side down and cook for 9 minutes. Lift the chicken and add a little ghee or butter and let it cook for one minute before flipping and cook for another 5 mins on the other side ๐Ÿ˜‹.
    .
    4. Shrimp ๐Ÿค boiled then tossed in chipotle hot sauce and coconut aminos , avocado ๐Ÿฅ‘ and eatbanza pasta ๐Ÿ with tomatoes ๐Ÿ… and sautรฉed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup yogurt, 2 teaspoons tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon ๐Ÿ‹ juice and salt/pepper to taste ๐Ÿ˜.
    .
    #tasty #healthyfood #healthyrecipes #healthylifestyle #shrimp #fish #avocado #mealprep #mealprepping

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